How it Works
PHYSICAL | NUTRITIONAL | BEHAVIORAL | EDUCATIONAL
Holistic Programs. Lasting Results
FRAME offers holistic training programs that combine physical exercise with nutrition, mental well-being, and lifestyle coaching. Tailored to your unique needs, our approach ensures sustainable and lasting results. Our expert trainers are dedicated to guiding you through a comprehensive fitness journey, focusing on long-term health and well-being, not just short-term gains.
All your training needs in your pocket.
Our personal training app offers a holistic fitness experience, featuring direct communication with trainers, customized workout plans, progress tracking, and nutritious recipes. It's designed for convenience and effectiveness, ensuring your fitness journey is supported at every step, whether at home, in the gym, or on the go.
Check in. Stay Accountable.
With us, you're not just following a program; you're part of a supportive community that prioritizes your success and well-being every step of the way. Our dedicated trainers and nutritionists are always just a message away, providing regular check-ins to keep you accountable and motivated.
Plans that fit your lifestyle.
We understand that each individual has unique schedules and preferences, which is why our customized programs are designed to adapt to your daily routine. Whether you're a busy professional, a stay-at-home parent, or juggling multiple commitments, our virtual approach ensures you can access expert fitness guidance and tailored nutrition advice wherever you are, whenever you need. With us, achieving your health and wellness goals becomes a natural part of your everyday life, not an added burden.
Adapt as you go.
Have a vacation coming up? Maybe you planned several client dinners this week. We understand that routines change – that’s why our programs are designed to be flexible. Coaches are there to help you plan around real life and keep your fitness and nutrition plan effective and manageable, no matter what life throws your way.